How to lose birth weight quickly

There is no specific way to lose birth weight quickly, but there is a very proved guide line that you can follow and definitely you will lose the weight: You need to start the stomach crunches 2 weeks after you gave birth that if it was natural, if you had a c-section you gonna need at least 4weeks to be able to do the crunches, next thing on your list should be is trying to eat as much as you can especially if you are breast feeding BUT you should eat a lot of fruits and vegetables and whole grain food, after fulfilling your self with these kind of food, you are free to eat any thing else you want...any thing. The last thing you need to do is take a walk every day for at least 1hour and by the end of the month that you did start doing all that you will see a very big change in your belly size and your whole weight. I\'ve done this my self and the results is amazing.